Archive - 🪷Becoming The New You

Menopausal Mind & Heart Alignment - Why Should I care about Perimenopause/Postmenopause and Grief

Grief Is Not the End of You — It Is the Return to Yourself

Feb 17 • Annabelle Breuer-Udo

Truth-Telling: Ashwagandha for Stress Isn’t Right for Everyone in Perimenopause or Postmenopause

Please read this first before you try it for your clarity and safety

Feb 13 • Annabelle Breuer-Udo

Menopausal Integration Lab — Body Integration

Mindfulness as Foundation for Becoming the New You

Feb 10 • Annabelle Breuer-Udo

Menopausal Body Wisdom — Why Should I Care About Digestion & Metabolism?

What Your Digestion Is Trying to Tell You

Feb 3 • Annabelle Breuer-Udo

Walking in Rhythm with Nature: Why February Matters

Observing the outer season and our inner season in February

Feb 2 • Annabelle Breuer-Udo

Walking in Rhythm with Nature: Why February Matters

Observing the outer season and our inner season in February

Feb 2 • Annabelle Breuer-Udo

January 2026

A Gentle Practice to Close January

Pause, reflect, and integrate the lessons of this month for body, mind, and heart

Jan 29 • Annabelle Breuer-Udo

Walking in Rhythm with Nature: Closing the Month of January

Observing the rhythms of nature and our inner life as this month draws to a close.

Jan 27 • Annabelle Breuer-Udo

The Inner Weather

Reflections on balance,imbalance, and the subtle shifts of body, mind, and emotions through the lens of Ayurveda

Jan 23 • Annabelle Breuer-Udo

Why Ayurveda Understands Menopause as a Natural Transition — Not a Disease

A holistic perspective on a life stage that asks to be understood, not fixed A life stage of reorganization, not decline

Jan 19 • Annabelle Breuer-Udo

What This Season Of Menopausal Transition Is Quietly Asking of You

This Season Is Not Asking for Fixing — It Is Asking for Orientation

Jan 16 • Annabelle Breuer-Udo

Letter from the Menopausal Transition

You Didn’t Become Unstable. You Became Permeable.

Jan 15 • Annabelle Breuer-Udo

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